geada's Journal, 06 Nov 14

Weigh In record (no journal entry) for 06 November 2014

72 kg Lost so far: 6.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

328 kcal

Fat: 18.15g | Prot: 24.34g | Carbs: 15.76g. Breakfast: Кофе Латте, Майонез, Крабовые Палочки, Вареное Яйцо. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geada's Weight History