Weigh In record (no journal entry) for 16 November 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1776 kcal
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Fat: 61.81g | Prot: 103.01g | Carbs: 199.62g.
Breakfast: REWE Bio Marmelade , Butter, Aldi Kochschinken, Käse, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Tee, K-Bio Agavendicksaft. Lunch: DM Bio Kokos Riegel, Brauner Zucker, Espresso, Iglo Rahm-Spinat der mit dem Blubb, Etelser Käse Sauce, Hähnchenbrustfilet. Dinner: Ja! Milch 3,5%, Rosinen, Äpfel, Kölln Müsli Erdbeer Joghurt. Snacks/Other: Vitafit Multivitaminsaft, Aldi Kochschinken, Käse, Honig, Tee, Banane. more...
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3329 kcal
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Exercise:
Driving - 40 minutes, Yoga - 45 minutes, Sleeping - 9 hours and 5 minutes, Housework - 6 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.0 kg a Week
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galathee123's Weight History
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