Weigh In record (no journal entry) for 16 November 2022
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82 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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793 kcal
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Fat: 33.18g | Prot: 47.95g | Carbs: 90.07g.
Lunch: Pepino Japonês, Acelga, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Azeite de Oliva, Qualitá Uva Niagara, Acelga, Sabor de Minas Torresmo. Snacks/Other: Bolo de cacau e aveia, Leite (Leite Integral), 3 Corações Cappuccino Classic, Qualitá Uva Niagara. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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