Weigh In record (no journal entry) for 16 November 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1666 kcal
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Fat: 69.98g | Prot: 79.50g | Carbs: 179.97g.
Breakfast: Tekwan, Pempek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng. Snacks/Other: Indomaret Kacang Almond, Roma Sari Gandum, Kalbe Slim & Fit Choco Malt, Bakpia Pathok 25 Bakpia Kacang Hijau, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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Losing 2.8 kg a Week
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liza20592's Weight History
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