Weigh In record (no journal entry) for 06 November 2014
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1101 kcal
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Fat: 39.48g | Prot: 74.25g | Carbs: 116.23g.
Breakfast: Pink Lady Äpfel, Pumpernickel, Petrella Schnittlauch, Milfina Butter. Lunch: Butter oder Zuckerkeks, Espresso, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kap Seehecht Filets, Blumenkohl. Dinner: Bofrost Weckmänner. more...
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2211 kcal
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Exercise:
7 Minuten Workout - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Gioia2611's Weight History
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