Weigh In record (no journal entry) for 16 November 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1710 kcal
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Fat: 72.69g | Prot: 56.60g | Carbs: 208.24g.
Breakfast: Continente Queijo Raclette, Ovo Cozido. Lunch: Azeite Extra-Virgem, Entrecosto de Carne de Porco, Batatas (sem Casca, com Sal, Cozido). Dinner: Arroz Branco. Snacks/Other: Bolo Rei, Mimosa Leite Magro sem Lactose, Passas (sem Sementes), Nozes de Nogueira, Castanha Assada com Sal, Bolo Rei, Castanha Assada com Sal. more...
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Gaining 0.2 kg a Week
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secondtononecoach's Weight History
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