Weigh In record (no journal entry) for 17 October 2022
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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433 kcal
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Fat: 27.01g | Prot: 43.23g | Carbs: 0.99g.
Lunch: Ovo Cozido, Bife de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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secondtononecoach's Weight History
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