Weigh In record (no journal entry) for 16 November 2022
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149.1 kg
Lost so far: 9.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Bananas. more...
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Losing 4.4 kg a Week
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coryhelmer's Weight History
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