Weigh In record (no journal entry) for 16 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3312 kcal
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Fat: 90.86g | Prot: 161.27g | Carbs: 450.48g.
Breakfast: Banane, Bulk Powders Crunchy Peanut Butter, Aldi Prosciutto Cotto, Graubrot. Lunch: Gutes Land Körniger Frischkäse (Halbfettstufe), Lidl Vollkorntoast (37,5g), Aldi Blütenhonig Cremig, Äpfel, Vemondo Bio Soja, Kölln Haferflocken. Dinner: Bechamelsauce, Streuselkuchen, Food For Future Veganer Laxxs, DM Bio Veggie Hack, Barilla Lasagneplatten. Snacks/Other: Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Blaubeeren, Kölln Knusper Schoko & Kaffee, Alpro Himbeere Apfel ohne Zuckerzusatz, Arla Skyr. more...
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Losing 2.8 kg a Week
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