Weigh In record (no journal entry) for 06 November 2014
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2986 kcal
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Fat: 116.97g | Prot: 98.25g | Carbs: 383.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Bauducco Panettone. Lunch: Melão, Melão, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Sadia Salsicha, Pão Francês, Scala Queijo Prato. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Polenguinho Polenguinho Tradicional, Nestlé Nesfit Cereais em Barra - Banana, Aveia e Mel, Cenouras, Manteiga de Amendoim com Pedaços (com Sal), Wickbold Pão de Chia e Macadâmia. more...
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2629 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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