Weigh In record (no journal entry) for 16 November 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2022:
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1826 kcal
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Fat: 107.99g | Prot: 71.32g | Carbs: 157.89g.
Breakfast: Overnight Oats, Beetroot (Drained, Cooked, Boiled) , Bonaqua Pump, Green Tea, Lifestyle Food Chia Seeds. Lunch: Boiled Egg. Dinner: Bonaqua Pump, Coffee with Milk and Sugar, KFC Chicken Thigh, Vegetable Soup. Snacks/Other: Cucumber (with Peel) , Mediterranean Delicacies Avocado Humus, Potato Chips, Woolworths Raw Almonds, Cooked Glazed Carrots (from Fresh), Chocolate, Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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My journey 2 healthy living's Weight History
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