Cofico's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

57.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

862 kcal

Fat: 29.73g | Prot: 33.83g | Carbs: 121.75g. Breakfast: Ekland Имбирный Чай с Лимоном и Мёдом , Гранат, Активиа Йогурт Малина. Lunch: Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей, Клаб Сендвич. Dinner: Кукурузные Хлопья, Банан. more...

1438 kcal

Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Cofico's Weight History

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Cofico's Journal, 16 Nov 22

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Cofico's Weight History