Weigh In record (no journal entry) for 16 November 2022
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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934 kcal
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Fat: 35.66g | Prot: 31.32g | Carbs: 137.22g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Lunch: Top Budget Bacon Fumé , Lindt Chocolat Noir Subtil Doux 70% Cacao, Pain Blanc Grillé. Dinner: Fromage Roquefort, Pain Blanc Grillé, Citrouille Cuite. Snacks/Other: LU Petit Écolier Chocolat au Lait, Oranges, Ricola Menthe des Montagnes . more...
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Losing 5.6 kg a Week
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lapegouille's Weight History
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