Dirtstud's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

100.2 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 June 2011:

1875 kcal

Fat: 74.82g | Prot: 94.03g | Carbs: 206.84g. Breakfast: squash, potato cake, chicken tenders, egg casserole. Lunch: corndog. Dinner: squash, kraft easy mac, antioch farms broccoli and chicken. Snacks/Other: dr pepper. more...

2505 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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