Weigh In record (no journal entry) for 16 November 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2645 kcal
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Fat: 82.06g | Prot: 155.01g | Carbs: 305.87g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Sondey Galettes de Riz Bio, J.D. Gross Chocolat Noir 85%, Snack Day Tortilla Wraps, Filet de Poulet, Carrefour Huile de Colza. Dinner: Panzani Pâtes, Carrefour Huile de Colza. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat), Nutrimuscle Collagène Peptide, Myprotein BCAA, St Mamet Confiture. more...
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Gaining 0.5 kg a Week
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