Weigh In record (no journal entry) for 16 November 2022
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1425 kcal
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Fat: 25.01g | Prot: 87.62g | Carbs: 143.08g.
Lunch: Huevo Cocido, Aceite de Girasol, Manzanas Gala, Hacendado Yogur Proteínas Fresa, Hacendado Pechuga Fileteada de Pollo, Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Gallina Blanca Caldo de Pollo, Hacendado Fideo Cabello de Ángel. Snacks/Other: Damm Xibeca, Croquetas de Pollo, Mandarina. more...
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Losing 7.7 kg a Week
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VaneBlon's Weight History
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