Weigh In record (no journal entry) for 16 November 2022
|
49.9 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
312 kcal
|
Fat: 6.91g | Prot: 10.88g | Carbs: 49.13g.
Breakfast: M&M's M&M's. Lunch: AH Robuust Demi-Baguette Bruin, Wortelsoep. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|