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Body fat 36.0
Muscle 24.4
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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872 kcal
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Fat: 32.74g | Prot: 75.52g | Carbs: 73.08g.
Lunch: Ventera Pork Schnitzel German-Style , ShopHouse Salad. Dinner: 醬油（低鈉）, 番薯/地瓜（無鹽，带皮，烘熟）, 洋菇, 大白菜, 牛排（瘦肉）, 蘿蔔. more...
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Losing 2.8 kg a Week
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