Weigh In record (no journal entry) for 16 November 2022
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56.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1345 kcal
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Fat: 80.96g | Prot: 70.16g | Carbs: 86.52g.
Breakfast: ВкусВилл Чиабатта, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Семга Слабосоленая, ВкусВилл Авокадо Хаас. Lunch: Сметана 15%, ВкусВилл Творог из Топлёного Молока 5%, Maitre Варенье из Лесной Земляники. Snacks/Other: Салат из Свеклы с Майонезом. more...
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1676 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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хитраялисица's Weight History
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