Weigh In record (no journal entry) for 16 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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998 kcal
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Fat: 38.82g | Prot: 58.59g | Carbs: 109.14g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо, Овсянка. Lunch: Сыр, Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Яблоко, Банан. more...
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Losing 1.0 kg a Week
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Hanna Kir.....'s Weight History
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