Weigh In record (no journal entry) for 16 November 2022
|
64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
923 kcal
|
Fat: 31.54g | Prot: 33.11g | Carbs: 97.39g.
Lunch: Hacendado Salteado de Verduras Vegetais, Bonarea Pastel de Carne y Patata, Bonarea Judías Verdes con Patatas y Zanahorias, Eroski Pan Tostado. Dinner: Vino Tinto de Mesa, Queso Gouda o Edam, Hacendado Picos Camperos. Snacks/Other: Lidl Manzana Pink Lady. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|