Weigh In record (no journal entry) for 16 November 2022
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1100 kcal
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Fat: 46.48g | Prot: 44.56g | Carbs: 126.27g.
Breakfast: Teh Hijau. Lunch: Yakult Yakult. Dinner: Dendeng Sapi, Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. Snacks/Other: Cadbury Hot Chocolate Milk. more...
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Losing 0.7 kg a Week
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milkysuga's Weight History
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