Weigh In record (no journal entry) for 16 November 2022
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1941 kcal
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Fat: 82.31g | Prot: 107.82g | Carbs: 195.96g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Oranges, Beurlay Galette Charentaise , Carrefour Filets de Hareng Fumés au Naturel, Carottes. Dinner: Lidl High Protein, Empanadas, Prunes. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Rowing - 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jimenezjose's Weight History
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