Weigh In record (no journal entry) for 16 November 2022
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1390 kcal
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Fat: 36.87g | Prot: 63.19g | Carbs: 188.72g.
Breakfast: Pure Fruit Sinaasappelsap, AH Muesli Rood Fruit, Alpro Plantaardige Variatie op Kwark No Sugars. Lunch: Jumbo Kipfilet Tuinkruiden, Thee, Becel Boter Light, Lidl Boerenbruin Brood. Dinner: Milbona Magere Yoghurt Aardbei, Jumbo Maaltijdsalade Kip Kerrie, Jumbo Fijn Gesneden Opbakaardappelen, Vivera Plantaardige Kipkrokant Schnitzel. Snacks/Other: Koffie, Koffie, Verkade Café Noir, Sondey Neo. more...
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steady weight
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Katjater's Weight History
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