Weigh In record (no journal entry) for 16 November 2022
|
70.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1803 kcal
|
Fat: 78.76g | Prot: 103.04g | Carbs: 154.70g.
Breakfast: Danone Actimel Гранат, Окей Манго, Ленивый Шницель , Простоквашино Творог 5%. Lunch: Solvie Protein Cookies Мокка-Латте. Dinner: ВкусВилл Манго, Рестория Шеф Морковь По-Корейски, Волжаночка Яйцо, Молоково Молоко 3,2%, Тысяча Озер Творог 1,8%, Село Зеленое Сыр Сметанковый. Snacks/Other: Milka Шоколад Молочный, Snickers Crisp, Orion Choco Pie Raspberry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_milkyway's Weight History
|