Weigh In record (no journal entry) for 16 November 2022
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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284 kcal
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Fat: 3.50g | Prot: 16.42g | Carbs: 43.66g.
Breakfast: ВкусВилл Йогурт Черника Ежевика . Dinner: Калина Малина Пастила Яблоко-Малина, ВкусВилл Стрипсы Куриные, Капуста, Морковь, Редис. more...
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Losing 4.2 kg a Week
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