Weigh In record (no journal entry) for 15 November 2022
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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505 kcal
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Fat: 22.04g | Prot: 34.86g | Carbs: 44.52g.
Breakfast: Савушкин Продукт Творог Мягкий 0%. Lunch: Кудесница Мука Овсяная, Яйцо, Салат Айсберг, Лук, Кабачок, Магнит Морковь Свежая. Snacks/Other: Кето Хлеб. more...
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Losing 0.9 kg a Week
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Manizha-Farukhi's Weight History
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