Weigh In record (no journal entry) for 16 November 2022
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63.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2365 kcal
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Fat: 95.09g | Prot: 85.71g | Carbs: 279.08g.
Breakfast: Apple, Snacks Of The World Cacahuètes Non Salées, Bonne Maman Confiture de Framboises, Banana, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Muesli Fruits, Markal Graines de Chia Bio. Lunch: Apple, Aldi Vinaigre Balsamique, Rustica Petits Oignons au Vinaigre, Notre Jardin Roquette , Shallots , Delhaize Lentilles. Dinner: Banana Bread, Fleury Michon Hachis Parmentier. Snacks/Other: Auchan Gouda Tranchettes, Delhaize Chevridou, Carrefour Hummus Piquant, Leader Price Carottes, Apple, Banana. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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