Weigh In record (no journal entry) for 16 November 2022
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65 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3851 kcal
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Fat: 146.90g | Prot: 108.60g | Carbs: 558.40g.
Breakfast: Pocari Sweat Ionessence, Pocari Sweat Minuman Isotonik, Kit Kat Chunky, Silver Queen Chunky, Rumah Makan Sederhana Nasi Padang, Brownies dengan Lapisan (Gula). more...
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Gaining 0.4 kg a Week
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Desri Mumuik's Weight History
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