Weigh In record (no journal entry) for 16 November 2022
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2128 kcal
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Fat: 80.58g | Prot: 99.54g | Carbs: 270.49g.
Breakfast: Яйцо, Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Mst EGG White Protein Vanilla, Сквирянка Зелена Гречка, Dop Drops Фундучная Паста, Alpro Coconut Original No Added Sugar, Голубика. Dinner: Сквирянка Зелена Гречка , Глобино Фарш Говяжий, Garofalo Макаронні Вироби, Їжеко Organic Coconut Milk. Snacks/Other: Torras 62% Negro Almonds, Garden Of Life Raw Organic Fiber. more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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