Weigh In record (no journal entry) for 16 November 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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587 kcal
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Fat: 32.97g | Prot: 36.53g | Carbs: 36.27g.
Breakfast: Омлет с Молоком. Lunch: Майонез, Салат из Помидоров и Огурцов, Перец фаршированный. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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