Weigh In record (no journal entry) for 16 November 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1841 kcal
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Fat: 48.29g | Prot: 128.60g | Carbs: 272.65g.
Breakfast: Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Selex Gallette di Riso, Verso Natura Conad Corbezzolo, Pedon Semi di Chia, Prozis Organic Cacao Powder, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Farina di Cocco (le Farine Magiche)🥥, Prozis Farina di Carruba Biologica, Milk Formaggio Fresco Light, Aia Albume. Lunch: Mandorle Sgusciate 🥜, Tuorlo d'uovo, Felicia Bio Pasta Biologica di Grano Saraceno, Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Prozis Zero Blue Cheese Dressing, Mercoledì bieta, cavolfiore e gamberetti, Mercoledì albume e zucca 🎃. Dinner: Mix Gran Primo Agriform 🧀, Palombo, Cavolfiore, Broccoli Crudi 🥦, Zucca 🎃, Prozis Gallette di Mais con Legumi 🌽🫓, Insalata Mista Verde, Selex Polpa in Pezzi, Prozis Zero Blue Cheese Dressing, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, 🌻TUTTI I GIORNI💊, Lupini. more...
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1424 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Stair Climber (Stepper) - 12 minutes, Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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