Weigh In record (no journal entry) for 16 November 2022
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1490 kcal
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Fat: 53.56g | Prot: 84.51g | Carbs: 160.55g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Raspberries, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Cadbury Caramello, Wellington's Sweet Chilli Sauce, Bakers Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Beacon Orange & Almond Dark Chocolate, Nescafe Gold Cappuccino. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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