Weigh In record (no journal entry) for 16 November 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1779 kcal
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Fat: 70.53g | Prot: 75.14g | Carbs: 96.40g.
Breakfast: Woolworths Peanut Butter Energy Oat Bar, Reduced Fat Cappuccino. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Droewors, Roasted Vegetables, Brown and Wild Rice. Dinner: Pinot Noir Wine , Cheese Fries, Barbecued Pork Spareribs with Sauce. more...
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Losing 1.4 kg a Week
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Amy Knoetze's Weight History
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