morela12's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

95.3 kg Lost so far: 5.4 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1615 kcal

Fat: 79.50g | Prot: 27.00g | Carbs: 198.50g. Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Starbucks Caffe Mocha with Soy (Grande). Dinner: Trader Joe's Coconut Milk Beverage Vanilla, Trader Joe's Organic Raisin Bran Clusters. Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...

2575 kcal

Exercise: Walking (exercise) - 5.5/kph - 14 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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morela12's Journal, 05 Nov 14

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