Weigh In record (no journal entry) for 15 November 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2702 kcal
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Fat: 130.67g | Prot: 102.34g | Carbs: 280.49g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Papas a la Francesa, Starbucks Baguette de Pollo. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: Lala Leche +Proteína LIGHT, Pan Dulce, Alfajor. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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