Weigh In record (no journal entry) for 16 November 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1384 kcal
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Fat: 73.74g | Prot: 152.69g | Carbs: 18.31g.
Lunch: Chicken Drumstick (Skin Not Eaten), Bawang Merah, Anchor Unsalted Butter, brownies cheesecake keto🍓+🧀+🎂. more...
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1687 kcal
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Exercise:
Squats (Legs) - 4 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Cooking - 8 minutes, Sitting - 2 hours and 52 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Fiha Nufa's Weight History
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