|
hoje
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2950 kcal
|
Fat: 103.70g | Prot: 102.32g | Carbs: 408.16g.
Breakfast: Vitamina de Abacate, Body Action Hipercalorico, Deale Queijo Mussarela Fatiado, Ovo Estrelado, Banana Nanica, Toddy Toddynho Chocolate, Marilan Pit Stop Original. Lunch: Ovo Estrelado, Costa Sul Peixe Pescada, Arroz Branco (Cozido), Fatias de Presunto Deli, Deale Queijo Mussarela Fatiado, Vitamina de Abacate. Dinner: Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexsandroLS's Weight History
|