Weigh In record (no journal entry) for 16 November 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1213 kcal
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Fat: 45.31g | Prot: 123.40g | Carbs: 82.34g.
Breakfast: Говяжья Котлета на Пару, Яичный Белок, Помидоры Черри, Красная Цена Сыр Голландский 45%. Lunch: Сырой Овощ, Куриная Грудка. Dinner: Мандарины, Мёд, Творог 9%. Snacks/Other: Мёд, Киви, Творог 9%, Сывороточный Протеин. more...
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Losing 2.1 kg a Week
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svetisss's Weight History
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