Weigh In record (no journal entry) for 16 November 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1382 kcal
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Fat: 56.84g | Prot: 38.36g | Carbs: 180.26g.
Breakfast: Cimory Susu UHT Hazelnut, Sari Roti Roti Sandwich Isi Coklat. Lunch: Lalapan, Telur Bebek, Bebek Goreng, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Es Krim Coklat , Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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