Weigh In record (no journal entry) for 16 November 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1420 kcal
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Fat: 54.77g | Prot: 75.11g | Carbs: 163.71g.
Breakfast: Lee Kum Kee Saus Tiram, Borges Extra Virgin Olive Oil, Telur, Pepaya. Dinner: Rumah Makan Sederhana Semur Jengkol, Jengkol, Nasi Putih, Toge ayam tahu. Snacks/Other: Kentang Goreng (Buatan) Rumah, Keripik Pisang, Finna Kerupuk Rasa Bawang, Sawi somay, Ladang Lima Healthy Cookies Blackmond. more...
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2486 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Boxing - 10 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Elizabeth Hazel 's Weight History
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