Weigh In record (no journal entry) for 15 November 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
836 kcal
|
Fat: 25.48g | Prot: 62.36g | Carbs: 88.84g.
Breakfast: Ovo Frito, Adoçantes, Pão Integral. Lunch: Pepino (Descascado), Tomates, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Coalho, Ovo, Da Terrinha Tapioca. more...
|
|
2754 kcal
|
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anneanne2015's Weight History
|