Weigh In record (no journal entry) for 16 November 2022
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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565 kcal
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Fat: 36.41g | Prot: 40.32g | Carbs: 23.55g.
Lunch: Tropicana Slim Extra Virgin Olive Oil, Sawi Hijau, Buncis, Roma Biskuit Sari Gandum, Rebo Kuaci Original, Ikan Kembung. more...
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Losing 1.8 kg a Week
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evasopri's Weight History
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