Weigh In record (no journal entry) for 16 November 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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336 kcal
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Fat: 16.63g | Prot: 23.99g | Carbs: 21.10g.
Breakfast: Egg Boiled Egg. Lunch: Raisins, Roasted Unsalted Cashew Nuts, Tomato Chili Sauce, Kcal Green Salad , Tuna in Oil (Canned). Dinner: Cucumber, Kraft Slice Cheese Light. more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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