Weigh In record (no journal entry) for 19 June 2011
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 12.06g | Prot: 64.08g | Carbs: 95.46g.
Breakfast: 2% milk, yoplait smoothie. Lunch: apple, starkist tuna puch, edamame goji. Dinner: grilled & ready. Snacks/Other: jello pudding. more...
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Losing 6.4 kg a Week
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