Weigh In record (no journal entry) for 16 November 2022
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79.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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498 kcal
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Fat: 19.98g | Prot: 25.36g | Carbs: 60.06g.
Breakfast: Ubi Ungu Rebus, Ubi Ungu Rebus. Lunch: Tahu Kukus, Telur Rebus, Cabai Merah atau Rawit, Kecambah, Bawang Merah, Bawang Putih. Snacks/Other: Kue Lumpur. more...
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Gaining 0.2 kg a Week
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dinijuan140117's Weight History
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