Weigh In record (no journal entry) for 16 November 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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501 kcal
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Fat: 4.86g | Prot: 5.20g | Carbs: 117.08g.
Breakfast: Getuk, Jus Wortel, Mangga. more...
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steady weight
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tujuhpuluhdua's Weight History
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