Weigh In record (no journal entry) for 16 November 2022
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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952 kcal
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Fat: 14.83g | Prot: 53.04g | Carbs: 148.60g.
Breakfast: Telur Rebus, Super Bubur Buryam, Flimty Flimty. Lunch: Tahu Goreng, Ikan Mujair, Nasi Putih, Sayur Bening Bayam. Dinner: Flimty Flimeal, Flimty Flimty Raspberry. Snacks/Other: Sasa Tepung Pisang Goreng, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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airinisa82's Weight History
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