Weigh In record (no journal entry) for 16 November 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1907 kcal
|
Fat: 67.96g | Prot: 124.58g | Carbs: 192.57g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur, Alpukat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih, Bango Kecap Manis, Nasi Putih, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ayam cabe garam, Pangsit Goreng. Snacks/Other: Roma Kelapa Cream Vanilla, Frisian Flag Purefarm Swiss Chocolate (225ml), Granola Addict Regular Rolled Oat, Donat Dilapisi Gula. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|