|
yuk bisa yuk, turun terus jangan naik-naik lagi 💪🏻
|
82 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 38.79g | Prot: 54.69g | Carbs: 131.21g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Ikan Asin, Uleg Sambal Terasi, Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Telur Rebus Lunak, Tahu Kukus, Pakcoy. Snacks/Other: Yakult Yakult, Champ Burger Daging Ayam , Lumpia Ayam, Del Monte Saus Tomat, Del Monte Chili Sauce, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel. more...
|
|
2394 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|